How to Manage Your Weight So It Doesn't Manage You: Reflection is Essential
Laying the foundation for sustainable weight loss
What is holding you back from making the changes needed to experience sustained weight loss? Not sure? Well, in this seminar you will engage in self-reflection around your motivation for weight loss and lessons you've learned in life that influence the way you eat and think about yourself and your weight. I'll then outline 3-key pitfalls to avoid IF you want to experience real change. All my seminars are interactive and require you to get to work! So, let's get started if you are up for the challenge!
WHAT YOU GET:
-Over 50 minutes of instructional video
-Uniquely designed worksheets to guide self-reflection and exploration
-Lifetime, 24/7, access to this class and all contents
-A passionate, experienced, and personable instructor
Your Instructor
Life is much more enjoyable when we become the best version of ourselves. As a clinical psychologist and life coach, I equip people with the knowledge and skill needed to become their best self, overcome obstacles, and craft a life that is fulfilling. Sign up for a class and let me help you do the same!
Peace & Blessings!
Sincerely,
Jerren Weekes-Kanu, Ph.D., LP
Clinical Health Psychologist & Life Coach
FREQUENTLY ASKED QUESTIONS:
When does the class start and finish?
The class starts now and never ends! It is a completely self-paced online class - you decide when you start and when you finish.
How long do I have access to the class?
Forever! After enrolling, you have unlimited access to this class for as long as you like - across any and all devices you own.
What if I am unhappy with the class?
My classes are meant to be helpful. If you are unsatisfied with your class, please email me! I'd love to hear why you were dissatisfied and work to give you the information you were seeking.
Peace & Blessings!
Dr. J