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How to Manage Your Weight So It Doesn't Manage You: Reflection is Essential
Welcome
Welcome (1:14)
Worksheets
Worksheets
A Strong Foundation
Self-Acceptance (5:48)
A Clear Vision (4:06)
What's Motivating You? (10:51)
No Gimmicks! (5:03)
3 Common Pitfalls
#1 Giving Your History Too Much Power (24:06)
#2 Being A Victim of comfort (8:12)
#3 Maintaining Poor Habits (8:52)
Wrapping Up
Wrapping Up (2:34)
#1 Giving Your History Too Much Power
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